Flavour with Benefits

About Flavour with Benefits



About Cathy Connally


Byline BIO: Cathy Connally is a self-taught food innovator and entrepreneur. Her growing interest in women’s nutrition led her to create an approach that never compromises on flavour or health. She coauthored the “Flavour With Benefits” book series — a delicious approach to food and flavours that enhance health, happiness, and sexual vitality, with a side dish of travel. Learn more at FlavourWithBenefits.com.

Broadcast BIO: Our guest today is Cathy Connally, author of a new book series that offers a delicious approach to food and flavours that enhance health, happiness, and sexual vitality, with a side dish of travel. Welcome to the program, Cathy.

Full BIO: Cathy Connally’s culinary career had an inauspicious start at nine years old, with the renovation of her mother’s kitchen in an incident involving the Yellow Springs, Ohio fire department. Later, to the horror of a high school teacher in St. Peter, Minnesota, she would win a Betty Crocker Award, only because she was good at math. This vote of confidence would propel her into internal audit in the global mining sector and eventually to a career as an entrepreneur in technology.

When eating countless takeout meals while driving hours to put out project “fires” was leading to a slow train wreck on the health front, Cathy recalled a lesson she had learned at five years old about food as medicine. This led to the birth of “Flavour with Benefits,” the pursuit of flavour that doesn’t compromise on health. Cathy also loves adding a side dish of travel to her life, which has included 60 countries. Relaxation involves cooking, baking, and watching others work.

Learn more at FlavourWithBenefits.com.



About Charley Best


Byline BIO: Charley Best is the coauthor of the “Flavour With Benefits” book series — a delicious approach to food and flavours that enhance health, happiness, and sexual vitality, with a side dish of travel. Learn more at FlavourWithBenefits.com.

Broadcast BIO: Our guest today is Charley Best, coauthor of a new book series that offers a delicious approach to food and flavours that enhance health, happiness, and sexual vitality, with a side dish of travel. Welcome to the program, Charley.

Full BIO: Charley Best is a writer, photographer, and entrepreneur. He coauthored the “Flavour With Benefits” book series — a delicious approach to food and flavours that enhance health, happiness, and sexual vitality, with a side dish of travel. Charley’s personal experience with the dietary improvements and changes described in this series have made him an advocate for the “Flavour With Benefits” way of living.

Charley holds a B.A. from Queen’s University and an M.B.A. from York University. He is a lifelong entrepreneur who enjoys drone and traditional photography, travel, and fitness in his spare time. He resides in Ontario, Canada.

Learn more at FlavourWithBenefits.com.
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